Star fruit (Averrhoa carambola) is a tropical fruit species. It is native to Indonesia, Malaysia, India and Sri Lanka. Star fruit also known as carambola, rarely have more than 4 % sugar content. The taste is sour and sweet without being overwhelming. The greatest amount of nutrients in star fruit is derived from vitamin C, providing 76 percent of the daily recommended value in a single one-cup serving. Star fruit is rich in antioxidant phyto-nutrient polyphenolic flavonoids and very low calorie. In 100 g fruit just provides 31 calories, which is much lower than for any other popular tropical fruits. Health Benefits of Star Fruit :
1. Fruit for healthy blood pressure.
Star fruits are well known because of its high potassium content. They are more slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings. This helps the blood vessels relax and maintains proper blood pressure.
2. The neutralization of free radicals.
The antioxidants offer their own benefits, including the neutralization of harmful free radicals that can cause inflammation. Flavonoids such as quercetin, epicatechin, and gallic acid offer this benefit, as well. And star fruit contains good quantities of vitamin-C. Vitamin C is a powerful natural antioxidant. Adequate vitamin C intake does not only improve the immune system, can also create and maintain collagen, an essential protein found in hair and skin.
3. Reduce sleep disorders.
With its high content of magnesium, starf ruit have been known to help improving the quality, duration, and tranquility of sleep. Star fruit also help regulate the metabolism.
While buying, choose uniform, large, attractive looking, yellow-orange fruits. Avoid green, small size fruits since they tend to be extremely acidic, and unappetizing. But if you have unripe light green fruits may be kept at room temperature until they turn rich orange-yellow color. Avoid those with cuts, bruise, shriveled or spots.
The average adult can breathe a total of 11,000 litres of air every day. The internal surface of the lung that can stretch up to 100 square meters when fully expanded, function to absorb oxygen from the air we breathe so that our body could make use of it. All day, every day, it is the vehicle for oxygen to enter your body. they never rest, so it is important to keep lung healthy. Cleansing the lungs on a regular basis is a good practice.
MULLEIN (Verbascum thapsus)
Mullein tea is a traditional treatment for lung health problems, such as chest colds, bronchitis and asthma. It has soothing properties which effectively calm irritated lungs and airways caused by exposure to air impurities. Austrians traditionally took it as tea. Like many other herbs, mullein is not entirely benign. Some people find the plant’s hairs irritating to skin and mucous membranes.
One active agent in oregano is rosmarinic acid, which is a strong antioxidant that may support immune system health. If you come down with a cold or the flu, oregano oil can also be useful. Because oregano are contains to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow.
Cook oregano with food or add a few drops of oregano oil in your milk, tea, or juice at least once a day to detoxify your lungs.
This tropical plant, in the same botanical family as turmeric and cardamom. Ginger s loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections and promotes your respiratory health by eliminating air pollutants, tobacco smoke and perfumes out of the air passages before they have time to irritate the lungs. Add your tea with 4-5 slices of gingers. Drinking ginger tea is like a pleasant way of consuming anti-oxidants for treating asthma. At that time, this tea acts as a wonderful remedy and makes you to get relief from problem by refreshing you.
THYME (Thymus vulgaris)
Thyme has been used since ancient times for its culinary, aromatic and medicinal properties. Thyme contain thymol, a powerful antiseptic essential oils which are classified as naturally anti-fungal and antibiotic. This makes it particularly useful against lung health such as respiratory infections including pneumonia, bronchitis, influenza, and the usual coughs and colds. Fresh thyme leaves to a pot of boiling water. Let it for two minutes and drink as tea, 2-3 cup a day.
ONIONS (Allium cepa L.)
Onions are super-healthy food. They put an end to many diseases, like some lung infections and they also help in breaking down mucus or cancer and removing toxins. Onions have historically been used to treat asthma, too. Its action in asthma is due to its ability to inhibit the production of compounds that cause the bronchial muscle to spasm and to relax bronchial muscle.
Stress can impact hormones, fertility and health as well. Research has shown that living a stressful life may affect factors which increase blood pressure (hypertension) and cholesterol levels. Another study found that, especially in women, higher cortisol (stress hormone) leads to weight gain around the waist.
Coping with stress is essential on many levels, with your health being at the top of the list. Before stress can be reduced, one must figure out what is causing it in the first place. There are three kind of strees, mental, physical and emotional stees. However, there are more than a few ways to reduce and relieve stress without a prescription. Manage stress and improve your health with these healthy habits:
1. Healthy eating habits
We all know that eating right can help you maintain a healthy weight and avoid certain health problems. We often forget to eat well when under stress and resort to unhealthy snacks high in sugars and fats. hole grains, more organic and less processed foods are better for your digestion and metabolism and help you to get the nutrients you need to function properly. Cut down on unhealthy beverages, use relaxing herbs such as, tea, celery or peppermint.
2. Exercise regularly.
Get your blood flowing releases endorphins, enhancing your mood instantly by exercise regulary. Taking part in a team sport such as tennis or football will take your mind away from whatever is causing you angst and put it into the game. It also improves mood and self-confidence, which can go a long way in helping you battle depression and anxiety. Exercise is an integral part to manage stress.
Even if diet and exercise are great, not getting enough sleep will have a tremendous impact on stress levels and on overall health. But remember too little sleep makes us irritable and anxious and too much sleep leaves us depressed and sluggish. You must find the right balance for you. You need to feel well-rested and ready to tackle the day. Practice good sleep habits, for manage stress in your daily life.
4. Listen to music
If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing classical music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress.
The more anxious you become, breathing becomes shallower. Consciously lengthen your breath, breathing deeper into the belly. Count to three on the in-breath, and four on the out-breath. And you can burn some aromatherapy oils such as lavender or rose. Or just wear your favourite perfume or cologne.
Echinacea is a genus of herbaceous flowering plants. You may find it in central and eastern North America. Echinacea has been used in 1800s, and become popular after research was carried out on it in Germany in the 1920s. It also known as Coneflower in USA. Echinacea approximately from 1 to 2 feet tall, has large purple to pink flowers, depending on the species. The center of the flower has a seed head (cone), which is also spiky and dark brown to red in color. And it grows best in full sun.
Echinacea is a best known for its ability to boost the immune system by stimulates the production of white blood cells and makes your body more capable of attacking viruses and fighting colds, coughs, flu and other respiratory conditions.Echinacea increases bodily resistance to infection and is used for boils, erysipelas, septicaemia, cancer, syphilis and other impurities of the blood, its action being antiseptic. It has also useful properties as a strong alterative and aphrodisiac. Unlike antibiotics, which kill bacteria. Coneflower also stimulates the production of interferon as well as other important products of the immune system, including “Tumor Necrosis Factor”, which is important to the body’s response against cancer.
Root fresh or dried as a tea or tincture or powdered and encapsulated.
All aboveground parts fresh or dried as a tea or tincture or powdered and encapsulated. Fresh plant juiceEchinacea, is your best ally to offer you an immune system boost and help you ward off those horrible cold symptoms. So give it a try and keep it around for you and your family.
We bought the commercial mosquito repellent to keep mosquitoes away, but these insect repellents often contain a toxic pesticide that is dangerous to human health. Research proves that the main ingredient in commercial mosquito repellent (DEET – also known as diethyl-meta-toluamide ) leaves more than a bad odor. It damages brain cells, can cause behavioural changes, and can have harmful interactions with some medications. Before you grab that DEET-based mosquito repellent, consider using natural remedies and ingredients.
1. Lavender Body Oil
Not only will you smell beautiful, but it will stop mosquitoes from landing on you! Just add 30 drops of lavender essential oil to two tablespoons of vegetable oil – such as olive oil – and rub onto exposed skin.mosquito repellent
2. Lemon Eucalyptus Oil
Lemon eucalyptus oil is one of the more well-known natural repellents. You can create your own mixture with one part lemon eucalyptus oil to 10 parts sunflower oil or witch hazel. A recent study showed that a mixture of 32 percent lemon eucalyptus oil gave more than 95 percent protection against mosquitoes for three hours.
3. Cinnamon Oil
Mix ¼ teaspoon of oil for every 4 ounces of water. You can spray the fluid onto your skin. It can act as a repellent against adult mosquitoes. But remember, a concentrated dose of cinnamon oil on your skin can be irritating, so be careful.
4. Citronella Candles
Citronella candles are easy to make, all natural and its the most effective natural mosquito repellents in the world. Place a few candles around your patio or garden and create a mosquito proof barrier!
5. Neem oil
Mixing neem oil with coconut oil in a 1:1 ratio is an effective way to keep mosquitoes at bay and rub it on your body. This will protect you from mosquito bites for at least eight hours.
You can use mint leaves and essence in various ways. You can choose to use it in a vaporizer to help fill the room with the scent of mint, apply the oil on your body or plant the shrub outside your room’s window. Alternatively you could mix a bit of mint-flavoured mouthwash with water and spray it around your home.