Turmeric is a perennial plant that is cultivated throughout tropical Asia, India, and China. Turmeric (Curcuma longa) is a culinary spice that spans cultures – it is a major ingredient in Indian curries, and makes American mustard yellow. But evidence is accumulating that this brightly colored relative of ginger is a promising disease-preventive agent as well, probably due largely to its anti-inflammatory action.
The plant grows to a height of 0.9 to 1.5 m and bears large, oblong leaves and funnel-shaped, dull yellow flowers. It has a thick rhizome, which is yellowish on the outside and deep orange or reddish brown inside.
According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. Here are 5 health benefits of turmeric:
1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods. Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine… a natural substance that enhances the absorption of curcumin by 2000%. Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.
2. Another compound in turmeric may protect the brain.
Aromatic turmerone or ar-turmerone is not as well-studied as curcumin, but it also likely plays a part in the turmeric puzzle. In a recent study, researchers found ar-turmerone promotes repair to stems cells in the brain. The study examined the effects of the compound in rats on a type of stem cell that is also found in adult brains. These stem cells are involved in recovery from neurodegenerative diseases like stroke and Alzheimer’s. The compound could potentially be used in the treatment of these diseases in the future, the findings suggest. The new study builds upon a larger body of research suggesting curcumin may improve overall memory in Alzheimer’s patients, due to a wide range of possible pathways, according to a 2008 review.
3. Turmeric for cancer treatment
Recent studies show turmeric is a powerful adversary to cancer. Curcumin shows a marked ability to inhibit cancer cell growth, boost antioxidant levels and the immune system, and kill cancer cells. It seems to work on improving mitochondrial function at a cellular level, and it improves metabolism. Even against drug-resistant strains of leukemia, curcumin caused cell death of cancer cells.
4. Natural Liver Detoxifier
Detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation.
5. Turmeric Helps Promote Weight Loss
The inflammation associated with obesity is due in part to the presence of immune cells called macrophages in fat tissues throughout the body. These cells produce cytokines that can cause inflammation in organs such as the heart, and islets of the pancreas, while also increasing insulin resistance in muscle and liver. Scientists believe that turmeric suppresses the number and activity of these cells, and help reduce some of the adverse consequences of obesity.
There are many ways to make sure that you will be able to help your own competition on football or other competition. You can create your own competition on your home, village, office or you can create competition between your children. However one of the most important things is thinking about how to create the award or trophy for your winner. There are many trophy you can get in the market right now, however the best trophy are the one that personalize your competition characteristic. Therefore, you can try to make your own trophy or simply make your own customize trophy. For example, you can make your own fantasy football trophies for competition on your office.You will need to gather all supplies and equipment to make your own trophy. You can make your own trophy from wood plaques. Make sure that you are measuring the trophy according to your need and put on safety goggles and power saw to make your own. However, if you want to make fantasy football trophy for your fantasy football award customize and without effort, you can simply call trophies maker and ensure that you are making the best trophy awards for your competition. This way, the player on your competition will be encouraged to win your tournament.
Forests provide many benefits, including wildlife habitat, recreational opportunities and carbon sequestration. Forests are the lungs of the earth. They stabilize our climate and generate fresh oxygen. Forests collect, filter, store and gradually release pure water. Forests shade snowpack, controlling the rate at which it melts, which keeps water flowing to streams, lakes and aquifers year-round. The trees also work to clean the water, filtering out pollutants and regulating the water’s temperature to keep the aquatic ecosystem in balance.
A study found, although the amazon forest is home to an estimated 16,000 tree species, researchers found that just 182 species dominated the carbon storage process. The tropical forest covers an estimated 5.3 million sq km and holds 17% of the global terrestrial vegetation carbon stock. Amazonia is vital to the Earth’s carbon cycle, storing more of the element than any other terrestrial ecosystem. As trees grow larger, they develop more biomass, which contains carbon. So the larger the tree, the greater quantity of carbon locked within its wood. As trees are long-lived organisms, this means the carbon is removed from the atmosphere for decades, if not centuries.
The other benefits from forest are, herbal medicine and superfood. Amazon Indians have known about herbal medicine for thousands of years. Superfoods from various exotic places like the Amazon, and anti-ageing elixirs are becoming more popular. Exotic drinks and beauty products based on indigenous resources from the Amazon and personal grooming items for older men are fast growth areas. Beauty products containing botanicals from the Amazon believed to have strong health benefits have already caught on in France and are likely to feed into the fashion for food and cosmetics using natural ingredients in the UK and the USA.
But all of our beautiful forests are at risk from invasive tree pests and diseases that could be unwittingly transported on infested firewood. More than 30 tree species are now at risk from new pests. Protecting the Earth’s forests and replanting those already lost are essential both to reduce flooding and soil erosion and to safeguard wood and water supplies.
Ginger has been a popular spice and herbal medicine for thousands of years. In China, for example, ginger has been used more than 2,000 years ago. It has a long history of being used as medicine in Asian, Indian, and Arabic herbal traditions. Ginger (Zingiber officinale Roscoe) is a flowering plant in the family Zingiberaceae whose rhizome. The other members of the family Zingiberaceae include :
A subtropical plant grown for its nobby root (rhizome or underground stem). The root has tan skin, ivory to pale green flesh, and a peppery, slightly sweet flavor. Ginger is planted in August or September using the previous year’s crop. The stem sticks up about 12 inches above ground with long, narrow, ribbed, green leaves, and white or yellowish-green flowers.
Gingers provides a variety of vitamins and mineral, per 100g of ginger contain :
1. Vitamin B6 – 16 mg
2. Vitamin C – 5 mg
3. Potassium – 415 mg
4. Calcium – 16 mg
5. Magnesium – 43 mg
6. Phosphorus – 34 mg
7. Zinc – 0.34 mg
8. Folate – 11 mcg
9. Riboflavin – 0.034 mg
10. Niacin – 0.75 mg
11. Iron – 0.6 mg
12. Carbohydrate – 17.77 g
13. Dietary Fiber – 2 g
14. Protein – 1.82 g
15. Dietary Fiber – 2 g
16. Sugars – 1.7 g
17. Sodium – 13 mg
Ginger is available in various forms, the most common of which are as follows:
Dried roots are sold either ‘black’ with the root skin left on, or ‘white’ with the skin peeled off. The dried root is available whole or sliced.
Preserved or ‘stem’ ginger is made from fresh young roots, peeled and sliced, then cooked in a heavy sugar syrup. The ginger pieces and syrup are canned together. They are soft and pulpy, but extremely hot and spicy.
Pickled ginger has the root sliced paper-thin and pickled in a vinegar solution. This pickle is known in Japan as gari , which often accompanies sushi, and is served to refresh the palate between courses.
Crystallized ginger is also cooked in sugar syrup, then air dried and rolled in sugar.
Powdered ginger is the buff-coloured ground spice made from dried root.
In other country gingers called, gingembre (french), jahe (Indonesia), mioga
apanese), zenzero ( Italian) or jengibre (Spanish)
Heart disease, also referred to as cardiovascular disease, is the leading cause of death in both men and women in the United States. A healthy diet, physical activity and not smoking are three key ways to keep your heart strong and healthy. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like avocados decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight. According to the USDA National Nutrient Database, one serving (one-fifth of an avocado, approximately 40 grams) contains 64 calories, 6 grams of fat, 4 grams of carbohydrate, 0 grams of sugar, 3 grams of fiber and 1 gram of protein. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They also provide lutein, beta-carotene and omega-3s. Here are 5 natural health benefits of avocado, that are supported by scientific research.1. Stroke prevention
The risk of strokes gets reduced when folate rich food is taken regularly. Avocado being very rich folate, it provides protection against strokes. Regular eating of avocados definitely prevents strokes.
2. Healthy Heart
The natural health benefits of avocados include a healthier heart. Beta-sitosterol, which is found in avocados, helps to maintain healthy cholesterol levels. Research studies suggest that the intake of avocado may enhance antiatherogenic properties of HDL cholesterol, which helps in protecting your heart from atherosclerosis, also known as arteriosclerotic vascular disease. The significant levels of potassium also make avocados a powerful fruit in the fight against hypertension. Potassium is a vasodilator, which relaxes the tension of blood vessels and arteries, thereby reducing the chances of clotting, heart attacks, and strokes.
3. Blood pressure
The combination of avocado’s high potassium content, 30 percent more than banana, with omega-3 and oleic acid are beneficial toward reducing blood pressure.
4. Cancer prevention
Avocados are known for their ability to fight oral cancer by detecting the pre-cancerous cells and also the cancer cells. Avocados destroy the cancer cells without disturbing the healthy cells in any way. Avocados work like olive oil for preventing breast cancer. The high content of oleic acid in avocados does the trick. Avocados are also responsible for inhibition of the growth of prostate cancer cells.
5. Detoxifies Your Body
Avocado oil is loaded with chlorophyll – a natural source of super-healthy magnesium (the same mineral that makes Epsom salt so popular!) and one of the best-known natural substances for removing heavy metals like mercury and lead from the liver, kidneys, brain, and other organs. Each chlorophyll molecule contains a magnesium ion at its core which is released when it comes into contain with an acidic environment such as the inside of the human body. In the absence of said magnesium, the incomplete chlorophyll molecule attracts other metal ions in order to fill the space. When it comes into contact with one, chlorophyll binds the metal ion to itself, rending the previously toxic element harmless before passing out of the body through the bowels. Pair avocado oil dressing with cilantro in salads and other foods for an added boost of detoxifying chlorophyll power!
Even though avocados are not vegetables, this fatty green fruit has a lot of praise from experts in the nutrition world. Not only for our health but avocado good for our beauty too.