Natural Remedies For Hair Loss

The hair is not just a part of your body and it is a symbol of beauty, status and health. It is important for you to take proper care of your health in order to prevent early hair loss. Nutritional deficiencies and hormonal problems may also contribute to hair loss. If your thyroid gland is overactive or underactive, your hair may fall out. This hair loss usually can be reversed by normalizing levels of thyroid hormone. Hair loss may also occur if male or female hormones are out of balance. Women may experience hair loss, or alopecia, for a number of reasons. Hormonal changes that take place during pregnancy and menopause can cause temporary hair loss. You can boost your hair’s beauty and shine by simply using some simple and basic natural remedies for hair care. Here are some of the best tips and pointers you can consider in order to care for your hair the natural and less-expensive way :
hair loss1. Lavender
The lavender contained in some shampoos may do more than simply leave your hair smelling sweet. Lavender is also used to reverse hair loss, according to the National Center for Complementary and Alternative Medicine. Massaging the scalp daily with lavender and other essential oils such as sage and rosemary may help fuel hair growth. Check with your health care provider for potential advantages of using lavender to treat hair loss.
hair loss2. Aloe Vera
Aloe Vera is also another effective herb that will help in promoting hair loss. It will help in stimulating blood circulation along the scalp and thereby help in growth of hair on the scalp. It has anti inflammatory and antioxidant properties. It is found to be really effective when mixed with coconut milk. Regular application of the Aloe Vera gel will help in maintaining the pH balance of the hair.
hair loss3. Ginseng
Ginseng is very effective in treating baldness and will help in hair re-growth. It will help in nourishing the hair and also boost the strength of the hair. It is one of the main ingredients that you will find on most hair tonics or hair shampoos.
4. Green tea
Green tea is also said to have properties that can promote hair growth in women. Some studies suggest that consumption of green tea helps in reducing the levels of testosterone in the blood stream of women, thereby reducing the rate of hair fall. So, it is considered as one of the herbal remedies for hair loss.
5. Water
Drink much more h2o each and every working day to assist the physique remain hydrated and assist develop healthy head of hair. The head of hair shaft consists of h2o as component of its chemical makeup, so consuming six to eight glasses of h2o each working day might naturally assist restore hair.

Another one of the best home remedies for hair care is eating a well-balanced diet consisting of fresh fruits and vegetables rich in antioxidants. Examples are carrots, green-leafy veggies, tomatoes, apples, bananas and grapes. Remember, eating the right foods and drinking lots of water is highly beneficial not just to your hair but to your over-all wellness. When your body is healthy, you hair can maintain its natural shine and beauty.

This entry was posted on February 12, 2015.

What Is Herbalism Or Phytotherapy

Herbalism, or phytotherapy, is the use of plant to support the natural healing ability of the body. Originally, the term herb only applied to non-woody plants. Later, it came to be used to refer to any part of any plant used for flavoring or medicine. According to the World Health Organization (WHO), herbalism is the use of crude plant material such as rhizomes, leaves, wood, bark, roots, flowers,  fruit, seed, stems,  or other plant parts, which may be entire, fragmented or powdered.
herbalismFor thousands of years, plants have been a primary source of alternative health solutions and therapeutic medication for cultures all over the world. Sumerians in the middle east utilized herbology therapies over 5,000 years ago, ancient Egyptians realized the benefit of herbology treatments by 3500 b.c. and the Chinese by 2500 b.c. Hippocrates (460-377 BC), practiced a system of holistic medicine focusing his treatments on the person rather than the disease. Considered the father of medicine, he attempted to weed out various aspects of superstition in the application of herbs for healing as well as to document methods of pathology, diagnosis, treatment, and medical ethics. Plato continued: ” to heal even an eye, one must heal the head, and indeed the whole body.” The first herbology medicine publication in English was the Grete Herball in 1526. By the 18th century, herbalism had grown with herbology medicine publications in Latin, Greek and English.
herbalismHerbalism, or phytotherapy, is the use of plant to support the natural healing ability of the body. Even though each system uses different morphologies, terms and herbs, each of these systems treat the body holistically, using the energy of plants to work in synergy with the natural energy in each individual, in order to help the body heal itself. Because of the long tradition of using botanicals to promote health, the use of herbs is well established and widely acknowledged to be safe and effective. Folk Herbalism, such as Southern and Appalachian Folk Herbalism and Traditional Western Herbalism, is a therapy associated with Traditional Medicine. Traditional Medicines is the sum total of knowledge, skills, and practices based on the theories, beliefs, and experiences indigenous to different cultures around the world. Whether explicable or not in scientific terms, Traditional Medicine is used in the maintenance of health as well as in the prevention, diagnosis, improvement or treatment of physical and mental illness.
herbalismThe Food and Drug Administration (FDA) considers Traditional Medicines, which are built upon both theory and practice, as complementary and alternative medicines or whole medical systems. Today, herbalism is considered a biologically based practice by the FDA and includes the use of dietary supplements, foods and other natural substances. Dietary supplements consist of herbs, vitamins, minerals, amino acids and certain glandular substances used to supplement the normal diet. In addition to herbs and foods, herbalists frequently use other natural approaches to wellness including sunshine, detoxification practices, exercise, lifestyle changes, fresh air, hydration and hands on healing. Whatever path an herbalist chooses, he or she retains a core belief in the power of plants and a love of nature and the environment. Herbalists embrace the recognition that God created this planet just for us and the plants for our use.

This entry was posted on February 10, 2015.