The National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average American logs only six hours and 40 minutes. Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.Insomnia is a complex condition often caused by a number of factors. Chronic insomnia is usually tied to an underlying mental or physical issue.
1. Medications that can cause insomnia:
Antidepressants; cold and flu medications that contain alcohol; pain relievers that contain caffeine (Midol, Excedrin); diuretics, corticosteroids, thyroid hormone, high blood pressure medications.
2. Medical problems that can cause insomnia:
Asthma, allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease, cancer, chronic pain.
3. Psychological problems that can cause insomnia:
Depression, anxiety, chronic stress, bipolar disorder, post-traumatic stress disorder.
Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, you can try the natural sleep remedies. But, changing the habits that are reinforcing sleeplessness is enough to overcome insomnia altogether. It may take a few days for your body to get used to the change, but once you do, you will sleep better. Here some new habits to help you sleep better :
1. Maintaining a regular sleep-wake schedule.
2. Going to sleep when you’re truly tired.
3. Making your bedroom a comfortable sleep environment.
Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.4. Avoiding caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. While alcohol can make you feel sleepy, it interferes with the quality of your sleep. Quit smoking or avoid it at night, as nicotine is a stimulant.
5. Eating and drinking enough, not too much or too soon before bedtime.
6. Exercising regularly.
Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits to help you sleep better.
Honey is a popular kitchen staple loaded with antibacterial and antifungal properties that has been used since thousands years ago. Consume honey responsibly and reap the numerous health benefits of this liquid gold. Here are the other benefits of honey :1. Sleep Aid
Honey contains several amino acids, including tryptophan that is commonly associated with turkey. Honey’s steady rise in insulin, according to Brennecke, causes the tryptophan in honey to enter the brain, where it’s then converted into serotonin and then into melatonin, which is a sleep aid. This hormone is responsible for regulating sleep and wake cycles.
2. Beautiful skin
Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing! For a powerful home beauty treatment for which you probably have all the ingredients in your kitchen already.
Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”
4. Prevent cancer and heart disease
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
Honey and warm water are the new dream team for boosting energy. The benefit to your energy levels by staying hydrated has all but been shouted from a rooftop. Think of your body as a houseplant. You know how droopy and sad it gets when you’ve forgotten to water it? Your body essentially does the same thing. Studies have shown that even mild dehydration can leave you feeling lethargic, drowsy and sluggish. So let’s add honey into this equation. Now you have a natural source of simple sugars and carbohydrates (energy-givers) to an all ready proven energy booster. The total? A refreshed outlook on life and energy that you didn’t know could come without a cup of coffee. Now, I’m not telling you to cut coffee out – I know I couldn’t function with out it – but next time you feel an afternoon crash, try reaching for some honey and warm water first and see if that does the trick.
However, because honey can cause a dangerous disease known as botulism in infants, children under the age of one should never consume honey, raw or pasteurized.
Fresh coconut water is one of the best natural drinks on the face of the earth. Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.
The water is actually obtained by opening a tender, green, healthy, and undamaged coconut. Inside, it’s clear liquid is sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. A few key nutrients in coconut water include Lauric acid, Chloride, and Iron, as well as important electrolytes such as sodium, potassium, phosphorous, calcium, and magnesium. In fact, the potassium content in Coconut Water is close to twice the amount in a banana. A healthy balance of electrolytes is important for the optimal health of our muscular, cardiovascular, nervous and immune systems, as well as to help with the absorption and balance of the body’s internal fluids. Many studies have shown that the antiviral, antibacterial, anti-inflammatory and antioxidant activity of coconut water may help with a number of minor to severe health conditions. This nutrient rich drink has been used to regulate blood pressure, blood sugar, and cholesterol levels, and it has been found to boost energy levels and increase metabolism in the human body. Other conditions that it has been found to be effective at treating include stomach flu, dysentery, indigestion, constipation, intestinal worms, cholera, urinary abnormalities, urethral stone, malfunctioning kidneys, dry and itchy skin, age spots, and wrinkles.Coconut palm flourishes well under the costal tropical environments. A coconut tree may yield several hundreds of tender nuts each season. Different species of coconut palms are grown all over the tropics. Each coconut may contain about 200 to 1000 ml of water depending upon cultivar type and size. Naturally, their taste and flavor of water show variations according to saline content in the soil, distance from seashore, climate, etc. Any nuts younger than five months of age tend to be bitter in taste and devoid of nutrients. In contrast, mature coconuts contain less water, and their endosperm thickens quickly into white edible meat (kernel). Coconut milk obtained from the meat, therefore, should not be confused with coconut water.
Chlorophyll is the green pigment that gives color to the leaves and stems of plants and is required for photosynthesis. In the plant tissues, chlorophyll translates light into chemical energy, making it an essential part of plant health and growth. Chlorophyll has the potential to help decrease the damage to DNA by carcinogenic substances and toxins. This means it holds promise for cancer prevention. Early stage research is currently being conducted on the use of chlorophyll in the prevention of various cancers, including liver, skin, and colon cancers. Chlorophyll is a true super nutrient. It is almost molecularly identical to our red blood cells, with the only difference being that it has a magnesium molecule at its centre instead of an iron molecule that our red blood cells have.
Here are five ideas for consuming more chlorophyll:
1. Know your chlorophyll-rich foods.
Foods high in chlorophyll include asparagus, bell peppers, broccoli, Brussels sprouts, green cabbage, collard greens, green beans, green peas, kale, leeks, lettuce (especially those that are dark in color), green olives, parsley, sea vegetables, spinach, Swiss chard, turnip greens, and wheatgrass. Find new ways to incorporate these foods into your diet, whether by juicing, preparing in raw food recipes, or juicing.
2. Consider a chlorophyll supplement.
If you are at risk of cancer or are exposed to many toxins, or you do not consume many chlorophyll-rich vegetables, you might consider taking a chlorophyll supplement. They are available in liquid or pill form from health food stores and online. Chlorophyll containing high levels of the vitamins A, C and E, liquid chlorophyll has strong antioxidant capacity and has also been found to help reduce inflammation
3. Incorporate chlorophyll-rich vegetables into your fruit juices.
If you dont like the taste of pure vegetable juices, try adding small amounts of chlorophyll-rich vegetables to your fresh fruit juices. Spinach and kale are delicious when combined with apple juice (and, optionally, a small amount of ginger). Parsley is easily added to many juices, including melon juice. Cabbage juice can be combined with citrus or apple juices. Leeks contribute a spicy kick to any fruit or vegetable juice.
4. Juice wheatgrass.
Wheatgrass is a potent and safe source of chlorophyll. It can be juiced using only a masticating juicer. Wheatgrass is easily grown at home and harvested at your leisure for juicing. Only small amounts of the juice are consumed at a time, and juicing aficionados swear by its power to improve health and vitality. For more wheatgrass juicing information, look for websites or books dedicated to this topic.
5. Chlorophyll’s Safety and Toxicity
If you consume chlorophyll through whole foods or take chlorophyll supplements at the dosage recommended on the packaging, complications are unlikely. According to Drugs.com, overdoses of chlorophyll resulting in chlorophyll poisoning are rare, but they do occur. Symptoms of chlorophyll poisoning include digestive problems such as diarrhea and stomach cramps. If you experience symptoms and suspect chlorophyll poisoning, you should seek emergency medical attention right away.
6. Add raw vegetables to your favorite recipes.
Many raw, chlorophyll-rich vegetables are easily incorporated into delicious recipes. Kale can be transformed into a delightful salad when combined with garbanzo beans, chopped apple, garlic and lime juice. A bed of raw spinach can be topped with a broiled filet of salmon. Raw broccoli can become a salad when combined with warm brown rice, olive oil and balsamic vinegar. Consuming chlorophyll every day benefits your antioxidant levels, your immune system and your detoxification, but it’s not a substitute for medical care. Consult with your doctor before combining supplements with prescribed medications.
The medicinal and healing properties of honey have earned it a reputation as one the purest and most natural remedies for over 5,000 years. And because it contains so many therapeutic qualities, honey is used to treat a wide range of ailments and complaints. Honey is a rich source of natural sugars like fructose and glucose along with essential vitamins, minerals and antioxidants. Including honey in your daily diet is one of the simplest yet most powerful ways to prevent various diseases. This natural, delicious golden liquid is a great alternative to white sugar.
1. Reduces The Risk Of Heart Diseases:
International Journal of Food Sciences and Nutrition, published in 2009 states that honey promotes healthy heart by improving blood circulation and preventing clogging of arteries.This is possible because honey reduces the level of bad cholesterol (LDL) and concurrently increases the level of good cholesterol (HDL) in blood. It helps in removal of cholesterol from the walls of blood vessels and prevents build-up of a plaque.
2. Remove Parasites
Hopefully you’ll never have to use this trick, but if you do, combine equal parts honey, vinegar and water and drink. The combination of these three ingredients is the perfect parasite killer.
3. A digestive healer
It was the Romans who first discovered the beneficial effects of honey on digestive disorders when they would prescribe honey as a mild laxative. Funnily enough, honey has also been used as a treatment for diarrhoea. The principle behind these theories is that honey is believed to help destroy certain bacteria in the gut by acting as a ‘preserving’ agent.
4. Coughs and colds
Honey is widely used as a complementary remedy for the relief of the symptoms of colds, coughs, sore throats and ‘flu. For a sore throat, take it on its own or gargle with a mixture of two tablespoons of set honey, four tablespoons of cider vinegar and a pinch of salt.
5. Promotes Weight Loss
Including honey in your diet aids in weight loss. Drinking warm water with lemon and honey on an empty stomach everyday is the prime component of all weight loss and detox programs. It is an excellent way to cleanse liver, remove toxins and flush out fat from the body. For optimal benefits, you can replace your refined sugar and artificial sweeteners with honey. However, please remember that it should be used sparingly as one tablespoon of honey contains approx. 63 calories. Here is a link to know more on tips & tricks to weight loss.
Honey is one of nature’s best gifts to us. Both sweet and healing, this sticky substance has uses in both the kitchen and the medicine cabinet, making it a valued commodity for centuries.