What is Black Garlic ?

Allium sativum or garlic, belongs to the onion genus Allium, and is closely related to the onion, rakkyo, chive, leek, and shallot. Fresh garlic has nutritional benefits superior to that of any kind of processing, such as minced and refrigerated, or dried in flakes. But do you know, today garlic can become something so different ? Some people call it black garlic. We are usually surprised to hear that the unique color, taste, and texture of black garlic. But how to make it ? black garlic

Black garlic actually made by “fermenting” whole bulbs of fresh garlic in a humidity-controlled environment in temperatures about 60ºC for around forty days. By fermenting giving black garlic a sweet, mellow flavor and an inky hue. the transformation is due not to microbial metabolism but in part to the Maillard Reaction, a cascade of chemical reactions that produce the dark colour and complex, caramelized flavor and to enzymatic breakdown (the heat denatures alliinase, the enzyme that converts non-volatile alliin into volatile allicin, the compound responsible for fresh garlic’s pungency). Fermented foods help stabilize our intestinal flora. When the intestine is in good shape, it strengthens our immune system. Black Garlic contains approximately 850 mg S-allyl-cysteine (SAC) per bulb, which is 30 times less toxic than allicin in garlic. Black garlic also contains the following crucial nutrients like, calcium, magnesium, phosphorus, selenium, vitamin B6 and vitamin C. A person can consume significantly more black garlic with no side effects.

In a study was published in the journal Medicinal and Aromatic Plant Science and Technology in a 2009, black garlic was more effective than fresh garlic in reducing the size of tumors. While most of us are familiar with the white bulbs of garlic commonly used in cooking, you may have yet to come across black garlic. If you’re after a tasty health boost then black garlic, with its higher antioxidant levels and milder flavour, would make a great addition to your diet.

The Benefits Of Daily Walking

Walking is a way to transition to a healthy lifestyle. It is one of the easiest, most enjoyable, most profitable forms of exercise and it’s free. What happen to your body when you walking ? Your heart will get stronger, you’ll lower your blood pressure, and your bones will get stronger. Walking also eases stress, helps you sleep better, and can boost your outlook on life. All you need is a good pair of shoes, comfortable clothing, and desire. Here are just a few of the benefits of daily walking :
walking
Reduce your risk of heart disease
To improve cardiovascular fitness, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol, you should walk 3 to 4 days a week, 20 to 30 minutes at a very fast pace.

Walking improves your breath.
When walking, your breathing rate increases, causing oxygen to travel faster through bloodstream, helping to eliminate waste products and improve your energy level and the ability to heal.

Manage Your Weight
Researchers at Harvard followed more than 34,000 normal-weight women for more than 13 years, They found that, over time, the women who ate a standard diet and walked for an hour a day (or did some other similar moderate-activity exercise) were able to successfully maintain their weight.

Boost your immunity and your memory.
According to a study done at Appalachian State University in North Carolina, a moderately-paced walk for about 30 to 45 minutes daily can increase the number of immune system cells in your body and over a period of time, it can have really remarkable effect on your body’s ability to fight disease. By bwlking you can reduce the risk of getting sicker by almost 43%. Another study that was presented at the 2014 annual meeting of the American Association for the Advancement of Science, regular brisk walks can slow down the shrinking of the brain and the faltering mental skills that old age often bring. The study was done with men and women between the ages of 60 and 80 and it concluded that taking a short walk three times a week increased the size of that part of the brain linked to planning and memory.Exercise is good for the brain but walking in specific is good for boosting your memory.