tropical fruits

In rain forests and tropical climates around the world grow treasures rich in both nutrients and taste. They are exotic fruits, most of them found in Southeast Asia but also often at Asian food stores here in the States. Some people are even surprised to learn that tropical fruits. Some are furry, some are fuchsia, some have bright white flesh. We’ve learned that these 5 tropical fruits for good health and skin truly uphold their reputation as healers of everything from simple canker sores to fevers to even cancer. They’re weird and they’re tasty and you should get to know them.
Mango
The mango is one tropical fruits, originally comes from the rain forests of India and China. This fragrantly sweet super fruit is rich in Vitamins A, C, B-6 and E, beta-carotene, copper and fiber. The mango fruit also contains a lot of iron, crucial for burning energy and every action the body takes. All of these elements combine to create a tropical fruit that is a powerful fighter against cancers, high blood pressure, high cholesterol, diabetes and obesity.
Mangosteen
Botanically, it is the fruit belonging to the family of Clusiaceae, of the genus: Garcinia. Scientific name: Garcinia mangostana. This super fruit has a deep purple eggplant color of a thick skin before revealing its soft, creamy flesh within. Mangosteen plant is an evergreen, upright tree reaching about 20- 60 ft in height. It commonly found in tropical rainforests of Indonesia. Mangosteen fruit contains high levels of magnesium and xanthones. There are over 200 known xanthones in nature. Amazingly 20 of them are found in mangosteen, concentrated mainly in the rind. These compounds help in reducing radicals and giving a boost to the body’s immune system.
Tamarind
This tropical fruits has many uses. It’s used for cooking, health and household purposes in asia. Each 100 grams of tamarind contain contain 36% of the daily recommended value in thiamin, 35% of iron, 23% of magnesium, and 16% of phosphorus. The fruit also contains fiber, copper calcium, vitamin C, niacin, and pyridoxine. The tamarind extracts are contains anti-microbial, antioxidant, anti-venom, wound-healing, and effective against diabetes, malaria and asthma.
Carambola
Comes from the tropical climates of South East Asia. Carambola fruit features light-green to yellow with attractive smooth waxy surface and weighs about 70-130g. Carambola contains good quantities of vitamin-C. Vitamin C is a powerful natural antioxidant. 100 g of fresh fruit provides 34.7 mg or 57% of daily-required levels of vitamin C. For those on weight loss programs, this is a “star” fruit to include as a prominent part of the diet, because carambola is very low in calorie due to its high water content and rich in fiber.
Pomegranate
In recent years, pomegranate has become the darling of the medical and skincare worlds. Packed with antioxidants, like polyphenols, tannins and anthocyanins. It is also a good source of vitamins C and B. Pomegranate juice is one of the most delicious juices. There are many brands of pomegranate juice to choose from. If you look in your local grocery stores, you will find a decent selection of pomegranate juices. Some of them taste better than others and even have better health benefits.

Health Benefits Of Lemon Fruit

Lemon fruit grow on lemon trees, and are a hybrid of the original citron and lime. Scientific name: Citrus limon, this citrus fruit belongs to the family of Rutaceae, in the genus, Citrus (which also includes orange, pomelo, tangerine, and grapefruit). Lemons are thought to have originated in the Himalayan foothills of North-East India, and from where they spread all across the Middle East, Europe, Africa, and as far as Americas. lemon fruitSome people may see lemon as nothing more than a garnish, others might be experienced cooks and use it to give flavour to their dishes. Because they taste very sour and are usually not eaten as whole fruit. Citrus fruits, as such, have long been valued for their wholesome nutritious and antioxidant properties. It is scientifically established fact that citrus fruits, especially lemons and oranges, by virtue of their richness in vitamins and minerals, have many proven health benefits.
* Lemon fruit are an excellent source of vitamin C (ascorbic acid); provides about 88% of daily recommended intake. Ascorbic acid is a powerful water soluble natural anti-oxidant. This vitamin is helpful in preventing scurvy. Besides, consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood. As an excellent source of the powerful antioxidant vitamin C, lemons and lemon juice can help fight the formation of free radicals known to cause cancer.

* Consumed daily, lemon water is great for your skin – anti-aging and reduces acne!
The antioxidants found in vitamin C do double duty in lemon water. They fight damage caused by free radicals, keeping your skin looking fresh. Getting enough vitamin C from your lemon water also keeps the body producing collagen, essential in smoothing out lines in the face.

* Anti-depressant
Research has shown that lemon balm has a calming effect and therefore may be able to help remove fatigue, exhaustion, dizziness, anxiety, nervousness, and tension. It is also believed that inhaling lemon oil helps in increasing concentration and alertness. It can therefore be used as a room freshener in offices to increase the efficiency of the employees. If you’re feeling tense sprinkle a few drops of lemon balm essential oil on a handkerchief to inhale. Drinking lemon water regulary will provide the potassium needed for your body, helps your brain and nervous system run smoothly. fresh lemon fruit* Tooth aches, gingivitis and other mouth/gum problems can be relieved by lemon water – the antiseptic properties will aid healing, and any bleeding, swelling and pain is said to be alleviated as well.

* Lemon detoxes
One of the best health benefits of lemon is detoxing. Lemon fruit contains an antioxidant called D-limonene, proved to activate enzymes in the liver and help detoxing your body.

Potential health risks of consuming lemon fruit

Those with gastro-esophageal reflux disease (GERD) may experience an increase in symptoms such as heartburn and regurgitation when consuming highly acidic foods such as citrus fruit; however, individual reactions vary. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with a variety than to concentrate on individual foods as the key to good health.

Ultimate Guide To Visit Seminyak Bali!

Bali, Indonesia are one of the mostl popuar tourist destination in the south east asian because of the scenery, budget-friendly and also indigineous culture you cant find anywhere in the world. One part of Bali that known for its hip hotels, cool cafes, slick bar, boutique shoping and also the part of Bali that become basecamp for every traveller and tourist before going somewhere else in Bali. You practically can live on seminyak without need to adapt into culture and enjoy your vacation easily. However, to ensure that you really enjoy your vacation, today i will provide proper guide to explore seminyak in Bali in proper way.
Seminyak are located in south bali, which means the holiday on seminyak revolve around the beach. This place are popular for tourist above 30, expats and families because of familiarities and friendliness. Near into a lot of beach spot surround seminyak, this place is truly the best way to spend vacation in leisure way and reduce your stress easily.
There are also many drinking spots on the road in Seminyak beach, you can find high-end pool clubs or you can simply enjoy simple beach bars that face the beach directly and allow you to see sea from your plastic chair.
However, make sure to assessing your budget. You ought to recall your budget and guarantee that you pick settlement agreeing your budget. Make a most persuading and scarcest obstruction of your solace budget, yet you moreover need to consider another fragment, for instance, extend, working situations and associations you require. Discover hotel costs on this site feasibly and check with your budget.
The following step is making a list of your requirement. You ought to set needs while picking a hotel, what kind of hotel do you require, what highlight you require and the zone of the hotel. Make sure to check list of seminyak accommodation and find out the best.
The following stride is contemplating time part as a top need. Choose to what degree you will stay in Bali and the amount of money do you have. Your budget will comprehend what kind of hotel you can deal with the cost of especially time develop. For instance, if you staying in Bali for a week and you have obliged budget, it is quick to deal with the cost of budget hotels or shabby lodging to guarantee you can benefit as much as possible from your escape. In case you are in Bali for end of the week, I grasp you to pick hotel in focal Bali since you would not have enough time to appreciate the whole Bali attractions. Focal Bali are acclaimed for social affair of Bali interest you can appreciate, therefore it will rush to pick hotel in focal Bali.

Thusly, you wil have the capacity to make the most of your stay at seminyak bali shoreline and guarantee that you can invigorate your psyche!

Date Fruit Nutrient

date fruitDate fruit has been cultivated since approximately 6000 B.C. The tree is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. They are the fruits grow on the palm tree belonging to the family of Arecaceae, in the genus: Phoenix, and scientifically named as Phoenix dactylifera. A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of a seed inside. These fruits are oval to cylindrical in shape and about 3 to 7 cm long. Dates are a sweet and soft fruit commonly grown in desert climates. They are typically sold dried and packaged, but also available as fresh fruit.
The scientific analysis of dates fruit are beginning to reveal that they are actually densely packed with a wide range of minerals, vitamins, amino acids and fatty acids, it should be emphasized that they are not just sources of energy, but material building blocks for our body too. If you’re looking for fiber, potassium, or copper, look no further than dates. The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100 g serving of the date fruit. dates fruit

Nutritional value per 100 g (3.5 oz)
Refuse: 10% (Pits)
Scientific Name: Phoenix dactylifera
Proximates:

Nutrients               Dates, deglet noor    Dates, medjool
Water                       20.53 g                             21.32 g
Energy                     1178 kJ (282 kcal)    1160 kJ (277 kcal)
Protein                     2.45 g                               1.81 g
Carbohydrates    75.03 g                            74.97 g
Total Fat:                 0.39 g                               0.15 g
Fiber                          8.0 g                                  6.7 g
Cholesterol           0 mg                                  0 mg

Minerals :
Calcium, Ca           39 mg (4 %)                   64 mg (6%)
Iron, Fe                     1.02 mg (6 %)               0.90 mg (5%)
Magnesium, Mg  43 mg (11 %)                54 mg (14%)
Phosphorus, P     62 mg (6 %)                    62 mg (6%)
Potassium, K        656 mg (14 %)              696 mg (20%)
Sodium, Na           2 mg (0.1 %)                   1 mg (0%)
Zinc, Zn                   0.29 mg (2 %)                0.44 mg (3%)
Copper, Cu            0.206 mg (11 %)          0.362 mg (18%)
Manganese, Mn 0.262 mg (13 %)          0.296 mg (15%)
Selenium, Se        3.0 mcg (4 %)                 –

Vitamins :
Vitamin C             0 mg                                   0 mg
Thiamine (B1)    0.052 mg (3.5 %)        0.050 mg (3%)
Riboflavin (B2)  0.066 mg (4 %)             0.060 mg (4%)
Niacin (B3)          1.274 mg (6 %)             1.610 mg (8%)
P.acid (B5)            0.589 mg (6 %)             0.805 mg (8%)
Vitamin B6          0.165 mg (8 %)             0.249 mg (12%)
Folate (B9)          19 mcg (5 %)                  15 mg (4%)
Vitamin A            10 IU (0.2 %)                  149 mg (3%)
Vitamin E             0.05 mg (0.3 %)             –
Vitamin K             2.7 mcg (3 %)                2.7 mcg (3%)

Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

When picking out your dates, look for plump ones with unbroken, smoothly wrinkled skins, and avoid those that smell rancid or are hardened. Dried dates keep for up to a year in the refrigerator while fresh dates should be refrigerated in tight, sealed containers and can keep for up to eight months.

What Does Organic Food Mean ?

What we eat can have a major impact on your mental and emotional health as well as the environment. Today, organic food become popular and everyone wants to know about their benefits for their physical, mental and emotional health.organic foodWhat does organic food mean ?
Organic food is produced by farmers without using most conventional pesticides, chemical fertilizers, or sewage sludge, bioengineering, or ionizing radiation. It is produced with emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. It all starts with practices to help build healthy soils, which nurture the plants and help decrease the incidence of plant disease. In order to earn organic certification, land must be handled without prohibited materials for at least three years. With certification, organic farmers must develop an organic operating farm plan, which is overseen by their certification agency with annual third-party inspections. The U.S. Department of Agriculture (USDA) has established an organic certification program that requires all organic foods, such as fruits, vegetables, eggs or other single-ingredient foods to meet strict government standards. These standards regulate how such foods are grown, handled and processed.
With many people believing that organic foods have a higher nutrient content, are kinder to the environment and livestock and are healthier than conventionally produced foods, demand for organic produce is on the rise.organic food   Organically grown food is healthier for our environment, our planet, our communities and ourselves. The innovative farmers and scientists who work in the organic food industry have worked to create an alternative for virtually every food you can imagine, one that is healthier and produced the right way.  When you’re aware of the devastation brought by agribusiness to animals and the environment, surely your conscience suffers—and the fact is that a bad conscience is bad for your health. So do yourself a huge favor — make organic food as big a part of your diet as possible. Not only will your health benefit, but so will the rest of the world. In fact, it may be the most important action you ever take.