Date Fruit Nutrient

date fruitDate fruit has been cultivated since approximately 6000 B.C. The tree is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. They are the fruits grow on the palm tree belonging to the family of Arecaceae, in the genus: Phoenix, and scientifically named as Phoenix dactylifera. A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of a seed inside. These fruits are oval to cylindrical in shape and about 3 to 7 cm long. Dates are a sweet and soft fruit commonly grown in desert climates. They are typically sold dried and packaged, but also available as fresh fruit.
The scientific analysis of dates fruit are beginning to reveal that they are actually densely packed with a wide range of minerals, vitamins, amino acids and fatty acids, it should be emphasized that they are not just sources of energy, but material building blocks for our body too. If you’re looking for fiber, potassium, or copper, look no further than dates. The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100 g serving of the date fruit. dates fruit

Nutritional value per 100 g (3.5 oz)
Refuse: 10% (Pits)
Scientific Name: Phoenix dactylifera
Proximates:

Nutrients               Dates, deglet noor    Dates, medjool
Water                       20.53 g                             21.32 g
Energy                     1178 kJ (282 kcal)    1160 kJ (277 kcal)
Protein                     2.45 g                               1.81 g
Carbohydrates    75.03 g                            74.97 g
Total Fat:                 0.39 g                               0.15 g
Fiber                          8.0 g                                  6.7 g
Cholesterol           0 mg                                  0 mg

Minerals :
Calcium, Ca           39 mg (4 %)                   64 mg (6%)
Iron, Fe                     1.02 mg (6 %)               0.90 mg (5%)
Magnesium, Mg  43 mg (11 %)                54 mg (14%)
Phosphorus, P     62 mg (6 %)                    62 mg (6%)
Potassium, K        656 mg (14 %)              696 mg (20%)
Sodium, Na           2 mg (0.1 %)                   1 mg (0%)
Zinc, Zn                   0.29 mg (2 %)                0.44 mg (3%)
Copper, Cu            0.206 mg (11 %)          0.362 mg (18%)
Manganese, Mn 0.262 mg (13 %)          0.296 mg (15%)
Selenium, Se        3.0 mcg (4 %)                 –

Vitamins :
Vitamin C             0 mg                                   0 mg
Thiamine (B1)    0.052 mg (3.5 %)        0.050 mg (3%)
Riboflavin (B2)  0.066 mg (4 %)             0.060 mg (4%)
Niacin (B3)          1.274 mg (6 %)             1.610 mg (8%)
P.acid (B5)            0.589 mg (6 %)             0.805 mg (8%)
Vitamin B6          0.165 mg (8 %)             0.249 mg (12%)
Folate (B9)          19 mcg (5 %)                  15 mg (4%)
Vitamin A            10 IU (0.2 %)                  149 mg (3%)
Vitamin E             0.05 mg (0.3 %)             –
Vitamin K             2.7 mcg (3 %)                2.7 mcg (3%)

Percentages are relative to US Recommended Daily Intake (RDI) for adults.
Source: USDA National Nutrient Database for Standard Reference

When picking out your dates, look for plump ones with unbroken, smoothly wrinkled skins, and avoid those that smell rancid or are hardened. Dried dates keep for up to a year in the refrigerator while fresh dates should be refrigerated in tight, sealed containers and can keep for up to eight months.

What Does Organic Food Mean ?

What we eat can have a major impact on your mental and emotional health as well as the environment. Today, organic food become popular and everyone wants to know about their benefits for their physical, mental and emotional health.organic foodWhat does organic food mean ?
Organic food is produced by farmers without using most conventional pesticides, chemical fertilizers, or sewage sludge, bioengineering, or ionizing radiation. It is produced with emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. It all starts with practices to help build healthy soils, which nurture the plants and help decrease the incidence of plant disease. In order to earn organic certification, land must be handled without prohibited materials for at least three years. With certification, organic farmers must develop an organic operating farm plan, which is overseen by their certification agency with annual third-party inspections. The U.S. Department of Agriculture (USDA) has established an organic certification program that requires all organic foods, such as fruits, vegetables, eggs or other single-ingredient foods to meet strict government standards. These standards regulate how such foods are grown, handled and processed.
With many people believing that organic foods have a higher nutrient content, are kinder to the environment and livestock and are healthier than conventionally produced foods, demand for organic produce is on the rise.organic food   Organically grown food is healthier for our environment, our planet, our communities and ourselves. The innovative farmers and scientists who work in the organic food industry have worked to create an alternative for virtually every food you can imagine, one that is healthier and produced the right way.  When you’re aware of the devastation brought by agribusiness to animals and the environment, surely your conscience suffers—and the fact is that a bad conscience is bad for your health. So do yourself a huge favor — make organic food as big a part of your diet as possible. Not only will your health benefit, but so will the rest of the world. In fact, it may be the most important action you ever take.

Healthy Homemade Barbecue Recipes

You are aware how it is simple to use healthy homemade barbecue recipes suggestions to prepare scrumptious BBQ foods in your own home. Getting your personal BBQ outside party is really a fun method of getting along with family and buddies and revel in a proper, homemade meal.Barbecue Recipes

Today using the easily barbecue recipes available on the web, you are able to barbecue all sorts of food – from pork, chicken and beef… to sea food like salmon, fish and shrimp.

You may also help make your own homemade BBQ sauce in your own home to create your meals a lot more scrumptious. All of the components may be easily found both at home and in target.

Here is a straightforward way that will help you help make your own finger-licking BBQ in your own home…

Step One: Choose the kind of BBQ You Would Like

What do you want to barbecue? Would you like chicken, beef, pork, or sea food? The kind of meat you select is part one of the BBQ which is essential.

Because marinating it is dependent on which you select. To begin with, you might prefer to choose something simpler – like pork or chicken.

Step Two: Find Free Easy BBQ Recipes Online

Using a simple search in the search engines, it is simple to find 100s as well as 1000’s of easy free recipes you should use in your own home.

A number of these recipes are not only seen quick and simple, but you can also find all of the necessary components both at home and prepare it today. You may also help make your own homemade sauce in your own home so it’s much healthier and scrumptious.

Step Three: It’s All Regulated Ready!

Yes, you can now begin to make your barbecue making use of your favorite BBQ recipe that you simply located on the Internet.

It always takes a few hrs to organize everything and marinate them. Then things are ready that you should start taking pleasure in your finger-licking BBQ meal.

Tips For Healthy Nails

Everyone, especially women loves having healthy, beautiful and strong nails. But, before getting into the nail care tips, let’s take a quick look at what fingernails actually are. Nails both of toes and fingers are made of Keratin which is a protein and fingernails grow fast, about 1.2 centimeters in a month. healthy nails
If you don’t take care of fingernails, they can harbor bacteria, become brittle and just plain unattractive. Our fingernails are always so exposed, so we must concerned about the appearance of our nails.
1. Keep your nails hydrated.
When rubbing lotion or oil into your hands, make sure you work it into the cuticles and nails, too. It will keep your cuticles from looking dry and rough. Try to moisturize after every wash, if possible. Coconut oil,  Argan Oil and Olive Oil is excellent for rubbing into your nails. nails-care
2. Care for your cuticles
Your cuticles are part of your skin. They sit atop your nails’ growth matrix, which is the part of your nails that grows. Cuticles may seem unnecessary (and rather unattractive), but when treated with care, they help protect the nail and surrounding skin. Avoid having your cuticles trimmed during a manicure. Cuticles are meant to be a barrier for bacteria, and cutting them can lead to painful infections. You can moisten and push them back with a cuticle pusher, and trim away only dead pieces of skin.
3. Trim your nails often, but do not be overzealous.
Trimming nails regularly helps you to maintain healthy nails and helps to avoid snagging or breaking. If your nails begin to hurt at the edges, you might be developing an ingrown nail; try to trim away the painful growth before it goes too deep, but it can be tempting to keep on trimming your nails (for the sake of convenience, aesthetic, or compulsion) even after you’ve removed the cuticle. If you trim too deeply, however, you will expose the sensitive skin beneath the nail, and you may increase your risk of infection. It would be wiser to seek a health care professional.
4. Clean With a Soft Nail Brush
Women themselves or the manicurist are trying so diligently to clean under the nail that they end up with a kind of a gap between the nail and the nail bed. This kind of aggressive nail care is an open door to bacterial or fungal infections. Instead, scrub gently with an soft-fashioned nail brush for healthy nails. It works better than any object that scrapes the grime out, as those can cause you to accidentally push dirt further or damage under nail bed. nail-biting
5. Biting your nails
These habits can damage the nail bed. Your mouth is a dirty area, and saliva is an enzyme that breaks down skin. Even a minor cut alongside your fingernail can allow bacteria or fungi to enter and cause an infection.

It’s easy to neglect your nails, but taking some basic steps can keep your fingernails healthy and strong.

The Truth About the potency of Energy Drinks

energy drinksIt’s a well know proven fact that energy drinks are intended for supplying instant energy. Essentially, the components utilized in the power drinks are glucuronolactone, glucose, sucrose and caffeine. Aside from these components, numerous plant extracts are utilized in energy drinks to supply a mental and physical energy. Energy drinks possess a great possibility to increase ones performance, concentration, reaction speed, vigilance, emotional status, metabolic process etc. Here are the components based in the energy drinks.

1. Siberian Ginseng

2. Guarana

3. Eco-friendly Tea

4. Ginkgo Biloba

5. Echinacea

6. Kava Kava

7. Mate

8. Damiana

9. Schizandra

Essentially energy drinks are meant to give instant energy. A few of the energy drinks boost ones defense mechanisms, intelligence while increasing ones potency making one a lot more reflective.

A few of the energy drinks are viewed to possess aphrodisiac and antidepressant characteristics, while some are meant to improve mood and ability to concentrate. A few of the energy drinks be more effective recognized to replenish electrolytes during energetic exercise or doing offers. Other medication is comparatively new and also have components and plant whose effectiveness has not yet been demonstrated scientifically.

Regardless of the great results of the power drinks, one should really drink them after lots of factors. It’s possible these drinks could have a therapeutic dosage of the herbal constituent. So, within this situation, the dose from the drink should be made the decision carefully. A few of these herbal components communicate with medicine that certain may be taking or they are able to cause a hypersensitive reaction.

Besides them, you ought to also feel the label around the energy drinks bottle cautiously. It is because, some drinks bottle have warnings on their own labels that warns that individuals who’re responsive to caffeine or someone that are suffering from high bloodstream pressure mustn’t drink them. So, individuals nobody like to drink energy drink are strongly suggested to undergo warnings around the labels on bottles from the energy drinks and do a few of the researches before purchasing a power drink.energy drinks

Last but not least, a few of the findings from the research reveal that energy drink boost the high risk behaviors in youths. Individuals taking energy drink may involve in other kinds of risk-taking activities, including unsafe sex, not utilizing a car seatbelt, getting involved in a serious game and doing something hazardous on the dare. Really, energy drink are awfully hazardous when taken with alcohol.