Health and Beauty Benefits of Cucumbers

Those green cylindrical fruits often mistaken as vegetables, cucumbers, scientifically known as Cucumis sativus, belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin).Cucumbers contain lots of antioxidants like Vitamin B1, B2, B3, B5, B6, Folic Acid, Vitamin C, Calcium, Magnesium, Potassium, Iron, … Continue reading “Health and Beauty Benefits of Cucumbers”

cucumbers
Those green cylindrical fruits often mistaken as vegetables, cucumbers, scientifically known as Cucumis sativus, belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin).Cucumbers contain lots of antioxidants like Vitamin B1, B2, B3, B5, B6, Folic Acid, Vitamin C, Calcium, Magnesium, Potassium, Iron, Zinc and Phosphorus. The miracles of cucumber are too many. he following are just some of the many ways to improve your life with this simple, affordable, and natural remedy (The Cucumber)!cucumbers

Health Benefits of Cucumbers
1. Detox with cucumber
Fresh cucumber juice is great for detox, treatment of urinary and respiratory tract infections, diabetes and abdominal pain. Cucumber, helps to get rid of toxins in the body. When consumed regularly. Eat 2-3 spoons of it first thing in the morning.
2. Reduce Your Blood Pressure
Cucumbers high in potassium, magnesium and fiber. They also contains folate, caffeic acid, sillica, vit A, K and vitamin C, a powerful antioxidant that may also help to lower blood pressure. The copper in cucumbers helps produce healthy blood cells and improves blood circulation. So, before you go on a dangerous blood pressure medicine, try drinking a nice, tall glass of refreshing cucumber juice.
3. Dental care
Cucumber cares for dental health by combating bad breath. Take a slice of cucumber and press it to the roof of the mouth with your tongue for 30 seconds and then try kissing someone! Raw cucumber increases salivation and brings a neutralization of acids and alkali in oral cavity. Cucumber juice can effectively treat gum diseases like pyorrhea and weak gums.
4. Fight cancers
Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.
5. Bone health
Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables (one cup of cucumber provides 11 percent of your daily needs) and is important for improving calcium absorption which is essential for optimal bone health. cucumbers

Beauty Benefits of Cucumbers
1. Skin Care
It’s fantastic for the skin, internally and externally. In traditional remedy cucumbers delicate skin around the eyes, helping to reduce dark circles and brighten the skin. Along with the silica, vitamins A, B & C and the minerals potassium and magnesium make cucumbers an ally for the skin. Cucumber juice can help alleviate the discomfort of sunburn, as well.
2. Hair Care
The sillica in cucumber, can promote the growth of healthy hair. You can eat it and you can use the juice directly on the hair and scalp as well. Moisten hair with it as a kind of mask, leave on for 30 to 60 minutes, then shampoo and condition as usual.
3. Treating puffy eyes
The ascorbic and caffeic acid in cucumbers reduces water retention which, in turn, diminishes swelling and puffiness around the eyes. That explains those common images of people relaxing with cucumber slices over their eyes while getting facials!

If you’d like to make your diet healthier by adding more vegetables to your meals, cucumbers are a great choice. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with a variety than to concentrate on individual foods as the key to good health.

The Truth About the potency of Energy Drinks

energy drinksIt’s a well know proven fact that energy drinks are intended for supplying instant energy. Essentially, the components utilized in the power drinks are glucuronolactone, glucose, sucrose and caffeine. Aside from these components, numerous plant extracts are utilized in energy drinks to supply a mental and physical energy. Energy drinks possess a great possibility to increase ones performance, concentration, reaction speed, vigilance, emotional status, metabolic process etc. Here are the components based in the energy drinks.

1. Siberian Ginseng

2. Guarana

3. Eco-friendly Tea

4. Ginkgo Biloba

5. Echinacea

6. Kava Kava

7. Mate

8. Damiana

9. Schizandra

Essentially energy drinks are meant to give instant energy. A few of the energy drinks boost ones defense mechanisms, intelligence while increasing ones potency making one a lot more reflective.

A few of the energy drinks are viewed to possess aphrodisiac and antidepressant characteristics, while some are meant to improve mood and ability to concentrate. A few of the energy drinks be more effective recognized to replenish electrolytes during energetic exercise or doing offers. Other medication is comparatively new and also have components and plant whose effectiveness has not yet been demonstrated scientifically.

Regardless of the great results of the power drinks, one should really drink them after lots of factors. It’s possible these drinks could have a therapeutic dosage of the herbal constituent. So, within this situation, the dose from the drink should be made the decision carefully. A few of these herbal components communicate with medicine that certain may be taking or they are able to cause a hypersensitive reaction.

Besides them, you ought to also feel the label around the energy drinks bottle cautiously. It is because, some drinks bottle have warnings on their own labels that warns that individuals who’re responsive to caffeine or someone that are suffering from high bloodstream pressure mustn’t drink them. So, individuals nobody like to drink energy drink are strongly suggested to undergo warnings around the labels on bottles from the energy drinks and do a few of the researches before purchasing a power drink.energy drinks

Last but not least, a few of the findings from the research reveal that energy drink boost the high risk behaviors in youths. Individuals taking energy drink may involve in other kinds of risk-taking activities, including unsafe sex, not utilizing a car seatbelt, getting involved in a serious game and doing something hazardous on the dare. Really, energy drink are awfully hazardous when taken with alcohol.

Fruit Infused Water For Your Health

Water is of major importance to all living things, and up to 60% of the human adult body is water. Each day humans must consume a certain amount of water to survive. Being hydrated not only improves your health and naturally flushes toxins out of your body, but water also keeps your skin plump and elastic. But how we get a healthy water for our body ? Fruit Infused Water
The best water to drink is naturally clean, pure and full of naturally occurring minerals. But if you want flavored water, the fruit infused water is the best choice. The freshwater drink that loaded with a natural fruits or vegetables. How to make it ? It’s very simple :
First, simply add the fruit or vegetables in the glass first, take a muddler (or just use a wooden spoon or regular spoon) to slightly mash and breakdown the fruit or vegetables ( peel the citrus fruits from their skin to avoid a bitter taste)
Next, simply take the herb or spice of choice and gently bruise the leaf, this helps release the natural extracts and oils from the herb or spice. Lastly, add either sparkling water or good ole’ filtered water and drink!
Fruit infused water is especially beneficial because it makes the act of drinking water more enjoyable, both for the tastebuds and the eyes. And don’t forget about infused waters’ healthy array of natural antioxidants and vitamins, estimated to be about 20% of freshly squeezed fruit juice. As an added bonus, infused water has the sweet fruit flavors of fruit juice but without the extra calories or sugar. Besides tasting great and having zero calories, a water detox has many additional health benefits, including:
1. Boosts your metabolism.
2. Flushes toxins from your system.
3. Naturally helps your body release fat cells.
4. Slow the aging process
5. Keeps your organs healthy while you’re sweating.
6. Maintain a healthy body weight
7. Keeps your organs healthy while you’re sweating.

You know that soda is bad for you, including diet soda. Caloric beverages steal your health and steal great food from you because they fill you up with all the wrong stuff. Herb and fruit infused water recipes are a delicious and healthy alternative to sugary drinks and will help you power through the day without the ill effects of chemically processed sodas and juices.

Natural Remedies For Beauty Skin

Every girl in the world wants have healthy, clear and beauty skin. Healthy and beauty skin helps you feel beautiful as well. This is one of the main elements of a person’s beauty. In the beauty world, most women willing to buy expensive skin care products. They can spends $15,000 on makeup in her lifetime. But they don’t realize it, their favorite skin care products can be significant contributors of toxin, harmful ingredients and chemicals. This is the real price of beauty that they must pay. beauty skinThe best way to get a clear, spotless and beauty skin is by natural remedies as they are safe and reliable, and don’t burn a hole in your pocket. you can try some simple and easy home remedies to improve the overall health and appearance of your skin. Here are the top 10 ways to get clear skin at home.
1. Honey and milk
Apply raw honey directly on your skin. Let it dry naturally and then rinse it off with lukewarm water. And for your face you can mix two teaspoons of milk and one teaspoon of honey. Then add one teaspoon of gram flour and mix it in well. Apply it all over your face. Leave it on for 20 minutes and then rinse it off with warm water. Use this face mask once a week to enjoy radiant and clear skin.
2. Lemon and cucumber
Lemon is contain natural anti-tanning properties, that helps keep the skin clear by removing dead cells. And cucumbers contain natural hydrating, nourishing and astringent properties that are very good for skin. Apply lemon on the darkened areas. Keep for 10 minutes and wash off with cold water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day.
3. Oatmeal
Blend oatmeal and add hot water to it, the paste thickens in a few minutes. Add a teaspoon of honey, a tablespoon of lemon juice and two teaspoons of yoghurt. Rub the cleanser onto your skin in circular motions to cleanse face. The antibacterial action of honey will also help to relieve inflamed skin and alleviate dryness.
4. Tomato
Tomato contains natural bleaching properties, which helps in lighten the skin colour. Take a tomato and rub the tomato pulp on the skin. Rub it all over your face and leave it for 15 minutes. Rinse thoroughly with cold water after 15 minutes.
5. Apple Cider Vinegar
Apple cider vinegar has antibacterial properties, also it is a rich source of alpha hydroxy acids (AHA) that help tone and moisturize oily skin. Mix one teaspoon of apple cider vinegar in a glass of water and drink it every night before going to bed. This will help balance hormones, which in turn will control the production of excess oil in the skin. Or by diluting one-fourth cup of apple cider vinegar with three-fourths cup of distilled water. Apply this toner on your skin using a cotton ball. Leave it on for five to 10 minutes. Then rinse it off with cool water. Do this several times a week to see positive results.beauty skin6. Drink plenty of water.
Drink more water. Even with a small amount of dehydration, your body functions in a less optimal way. Drinking at least 8 glasses a day will help rid the body and skin of toxins. Nothing will happen overnight, but even a good couple of weeks of increasing water intake should be enough for you to see how hydration affects your own skin. The instant you’re dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.
Above is a traditional and natural remedies to make your oily skin glow. Hopely it can a solution for your skin.

So why do People Drink Isotonic Drinks?

Find out more about Isotonic Drinks and find out when they is worth considering at the moment. Please read our impartial overview of Isotonic Drinks making your choice.

Isotonic drinks are liked by athletes and lots of people for many reasons. These reasons include substitute water and sodium, elevated energy, as well as replenishment for lack of fluids. Athletes frequently feel there is a better performance when consuming this rather than water.

Isotonic drinks are liked by athletes simply because they contain additional nutrients your body needs when exercising. Whenever a body will get a large workout from running or playing an activity, it manages to lose sodium and carbohydrates that are required for energy to keep the endurance it requires for any top performance. An isotonic drink consists of a tiny bit of sodium and carbohydrates to replenish losing.

Whenever you consider the term isotonic’, it may be damaged lower to iso’ and tonic’. Iso originates from Greek terminology meaning equal. Tonos describes pressure. Putting the 2 words together produces the term isotonic. In isotonic drinks, there’s exactly the same power of sodium as are available in bloodstream plasma.

Sodium sheds in your body whenever you sweat. Whenever you lose sodium, additionally you reduce the quantity of water that you could excrete in the body also. Your body soaks up sodium with the small intestine. Water is obtained from your body when sodium is made available to the bloodstream. When sodium sheds in the body through sweatingPsychology Articles, the quantity of water that’s passed in the is reduced.

Isotonic drinks also replenish lack of fluids. Lack of fluids accounts for impairing someone’s sporting performance drastically. Whenever you drink not only water however a drink which includes sodium and carbohydrates then you definitely truly re-hydrate your body correctly. These kinds of drinks are much more effective than simply consuming water.

Performance can lack whenever you drink just water to rehydrate your body. It is because water does not contain exactly what the body must be truly hydrated. The kind of event one is competing or getting involved in does not matter. Many people believe that isotonic drinks are suitable for individuals in endurance occasions but this isn’t the situation. Even an aerobic class or perhaps a 10 mile run can usually benefit from consuming replenishing drinks such as these simply because they can assist the body possess the endurance it requires.

Lots of people believe that they can’t afford isotonic drinks also. This shouldn’t be associated with a concern either. If you’re exercising every single day and can’t manage to buy installments of these drinks to maintain your body healthy and hydrated you’ll be able to help make your own. All you need to do is give a pinch of salt to some bottle water. The sodium is the thing you need.

Isotonic drinks are extremely good for your system plus they might help anybody pull through an aerobic exercise class or via a competitive sports event. These drinks replenish your body using the needed sodium it requires therefore it might have the endurance to really make it with an event. They offer replenishment to rehydrate while increasing your body’s energy too. The very best factor any athlete can perform is drink isotonic drinks and if you fail to afford them make them yourself.