Coconut water has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments. It is one of the nature’s most refreshing drinks. It is the nutritious clear liquid inside the coconut fruit which is packed with vitamins and minerals. Coconut water consumed worldwide for nutritious and health benefiting properties. A cup of the coconut water contains approximately 46 calories, 10 grams of natural sugar, with little protein and it is fat free. One serving of coconut water will cover about 13% of your daily potassium needs, 14% of your daily magnesium needs, 11% of your daily copper requirements and contains antioxidan and cytokinins too. Science has confirmed cytokinins slow down the development of cancerous cells, plus they slow down the aging process. Health benefits
Natural skin care
Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water can minimize the aging of skin cells, balance PH levels, and keep the connective tissues strong and hydrated.
Good source of B-complex vitamins and natural enzymes
B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates are essential in the sense that the human body requires them from external sources to replenish. Coconut water also composed many naturally occurring bioactive enzymes such as catalase, acid phosphatase, dehydrogenase, RNA-polymerases, diastase, peroxidase etc. In effect, these enzymes help in the digestion and metabolism.
Rehydrates the body
The electrolyte composition of the coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. The Journal of the International Society of Sports Nutrition found that this natural water has a similar positive effect as sports drinks. It has the ability to rehydrate you very quickly because it is readily absorbed into the body. In fact, coconut water is recognized as more hydrating than pure water.
Promotes Weight Loss
Coco water is a low-calorie thirst quencher that is both highly filling and satiating. Merely replacing your regular high-sugar drinks with coconut water makes it a valuable weight loss tool. The reasons cited are that it can help with your metabolic rate, acts as a diuretic, and helps the body hydrate itself. By acting as a diuretic it is helping you shed excess water weight, which should not be confused with weight loss in the form of fat loss. It can still be very helpful to rid your body of excess water weight.
Coco water is a natural nutritious beverage and it’s very popular all over the world. Get all the energy-boosting effects of coconut water without a ton of added sugars. Use these guidelines to make sure you get all the benefits without being tricked into buying an unhealthy alternative.